Close Grip Bench & Set Up Tweaks
reneawilson.wordpress.com
Programming by Joe Schillero (http://www.elitefts.com/author/joe-schillero/)
Close Grip – 2 x 8 w/85lbs, 1 x 8 w/90lbs
OHP – 3 x 8 with 55lbs
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Close Grip Bench & Set Up Tweaks
reneawilson.wordpress.com
Programming by Joe Schillero (http://www.elitefts.com/author/joe-schillero/)
Close Grip – 2 x 8 w/85lbs, 1 x 8 w/90lbs
OHP – 3 x 8 with 55lbs