WordPress Tutorial — Using the UpdraftPlus Backup Plugin
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UpDraftPlus is a highly rated backup plugin for WordPress that goes beyond just backing up a database. UpdraftPlus also optionally backs up your theme, plugins, and any images or web objects you uploaded to the wp-content directory. In other words, it backs up and stores everything you need to re-create your WordPress site if the hosting company’s web server crashes or is destroyed in a disaster.